Spring 2027 - Get Added to the Waitlist
Spring 2027 Women’s Wellness Retreat
This is a three-day, two-night experience for women who are ready to step away from the demands of everyday life and return to themselves.
Balance: Yoga, breathwork, and time in nature hold the rhythm of each day.
Move: Movement is at the heart of what we do. We'll strength train together, hike San Juan Island's stunning landscape, and dip in the ocean — building the kind of physical confidence that follows you home.
Nourish: Chef Juels prepares lunch and dinner each day — seasonal, farm-to-table, and deeply satisfying. Leave the planning and decision-making at home. We'll also spend time learning about macros and how to eat in a way that genuinely fuels your body — practical nutrition knowledge you can take home and actually use. Your only job is to show up and be present.
Connect: There is something that happens when women gather with intention. Woven throughout the weekend are moments for reflection, honest conversation, and the kind of connection that stays with you long after you've returned home.
Saltwater Farm on San Juan Island is our home for the weekend — a stunning, peaceful property that sets the tone from the moment you arrive.
18 women. Three days. One beautiful experience with like-minded women.
You deserve this experience…
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Immerse yourself in a vibrant community of like-minded women, fostering deep connections and lasting friendships in a supportive and uplifting environment.
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Indulge in moments of self-care and rejuvenation, leaving the retreat invigorated, revitalized, and ready to tackle life's challenges with renewed energy and enthusiasm.
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Carve out dedicated time and space to rediscover the simple pleasures that bring you joy, reigniting your passion and zest for life in a nurturing and inspiring setting.
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Discover the power within you to optimize your health. Build strength and resilience through workouts, expert guidance, and transformative experiences tailored to nourish your mind, body, and spirit.
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Depart the retreat feeling deeply inspired and equipped with practical tools and insights to not only thrive but flourish in every facet of your daily life, unlocking your full potential and embracing life's possibilities with confidence and purpose.
3 Day, 2 Night, All-Inclusive, Saltwater Farm Women's Retreat on San Juan Island, WA
Pricing starts at $1199 per person
What is included:
Luxury accommodations
All gourmet meals, snacks, and beverages
Yoga instruction and sound bath
Guided meditations
Daily movement to build strength and resilience
Group coaching circles and journaling activities
What is not included:
Transportation to and from the retreat location
Retreat Location
Saltwater Farms | 176 Sea Breeze Ln, Friday Harbor, WA 98250
Our retreat is located on the beautiful and tranquil San Juan Island, WA. Where pristine natural beauty meets charming coastal living. Nestled in the heart of the Salish Sea, this enchanting island invites you to unwind, explore, and reconnect with nature in an idyllic Pacific Northwest setting.
Saltwater Farm is the perfect destination to get away from it all. The Inn at Saltwater Farm is a modern, Scandinavian-style, boutique inn situated on 162 wild and beautiful acres just outside the town of Friday Harbor. Escape to your separate and private guesthouse with breathtaking views, modern amenities, and miles of trails, gardens, and natural beauty to explore.
Balance • Move • Nourish • Connect
TENTATIVE AGENDA
Day 1 - Arrive, Move & Connect
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1:00 pm - Optional Group Hike (Mt Finlayson)
3:00 pm - Check into rooms and settle in
4:00 pm - Welcome Circle – Finding Balance
6:00 pm - Chef Dinner | Juels - Salmonberry Catering
7:00 - 8:00 pm - Restorative Yoga & Sound Bath
8:00-9:00 Bonfire under the stars
Day 2 - Move & Nourish
7:00-8:00 am - Coffee, Light Snacks, Journaling
8:00 - 9:00 am - Building Strength + Resilience Workout
9:15-10:15 am - Nutrition to Optimize Women’s Health & Smoothie Bar
10:30-12:00 pm - Breathwork, Ocean Swim or Beach Walk at Jackson’s Beach
12:00 - 1:00 pm - Chef Lunch | Jules - Salmonberry Catering
1:00 - 4:30 - Free Time | Explore the Farm or Town, Nap, Massage & Restorative Amenities
4:30 - 5:30 pm - Group Coaching Circle & Meditation: Balancing Stress & Cortisol
6:00 - 7:00 pm - Farm-to-Table Garden Dinner
Chef Juels - Salmonberry Catering7:00-9:00 pm - Barn Bash & Bonfire
Day 3 - Integrate & Balance
8:00 am - Build your own Smoothie Bar
9:00 am - YinyasaYoga + Sound Bath
10:00- 11:30 am - Closing Circle - Integration
11:30-12:00 pm - Departure & Goodbyes
Additional Services Available for Purchase During The Retreat
Massage & Bodywork - Stephanie Bogart
Nutrition Plan & Custom Macros - Robyn Bjornstad
InBody Body Comp Assessment
*All activities are optional and can be modified based on your abilities and interests
*Activities are subject to change due to availability, weather, etc.
Your Retreat Hosts
Lisa and Robyn bring a combined 40+ years in the healthcare field and are dedicated to helping you meet your wellness goals!
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HOST, LIFESTYLE/WELLNESS COACH, & PHYSICIAN ASSISTANT
Lisa Bush is a physician assistant, wellness educator, and retreat host focused on helping women build resilience, strength, and sustainable health. Drawing from her background in healthcare and her own journey through burnout, Lisa blends science-based wellness practices with movement, nature, and reflection to support true whole-person care. Through her retreats and educational work, she helps women reconnect with their bodies, protect their healthspan, and design lives that feel aligned and fulfilling.
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HOST, HEALTH COACH, & FITNESS INSTRUCTOR
With a deep passion for health and fitness, my 20 years in corporate healthcare left me wanting to help people truly optimize their health instead of turning to pharmaceuticals or surgery. Leveraging my extensive experience, I co-founded Island Strength and Movement alongside my husband, a venture that reflects our shared commitment to empowering individuals through physical activity and holistic wellness practices. I got certified as a group exercise instructor and love to teach classes focused on building strength and resilience. Most recently I became certified as an Integrated Nutrition Health Coach and provide actionable guidance to help people optimize their health and thrive. I reside with my husband and triplet boys in the charming community of Friday Harbor.