Book Now- March 27th-29th, 2026
Join us for our Women’s Wellness Retreat. Held March 27th-29th 2026, in the peaceful beauty of the San Juan Islands. This three-day experience blends movement, mindfulness, nourishing meals, and restorative practices to help you reset and realign. From yoga and strength sessions, to breathwork, astrology, and chef-prepared meals, you’ll be guided through a journey of reflection and renewal. Surrounded by a supportive community of women, you’ll leave feeling refreshed, inspired, and ready to thrive.
You deserve this experience…
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Immerse yourself in a vibrant community of like-minded women, fostering deep connections and lasting friendships in a supportive and uplifting environment.
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Indulge in moments of self-care and rejuvenation, leaving the retreat invigorated, revitalized, and ready to tackle life's challenges with renewed energy and enthusiasm.
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Carve out dedicated time and space to rediscover the simple pleasures that bring you joy, reigniting your passion and zest for life in a nurturing and inspiring setting.
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Discover the power within you to optimize your health. Build strength and resilience through workouts, expert guidance, and transformative experiences tailored to nourish your mind, body, and spirit.
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Depart the retreat feeling deeply inspired and equipped with practical tools and insights to not only thrive but flourish in every facet of your daily life, unlocking your full potential and embracing life's possibilities with confidence and purpose.
3 Day, 2 Night, All-Inclusive, Saltwater Farm Women's Retreat on San Juan Island, WA
Pricing starts at $1099 per person
What is included:
Luxury accommodations
All gourmet meals, snacks, and beverages
Yoga instruction and sound bath
Guided meditations
Daily movement classes to build strength and resilience
Group coaching circles and journaling activities
Guest experts to help you learn and grow
What is not included:
Transportation to and from the retreat location
Retreat Location
Saltwater Farms | 176 Sea Breeze Ln, Friday Harbor, WA 98250
Our retreat is located on the beautiful and tranquil San Juan Island, WA. Where pristine natural beauty meets charming coastal living. Nestled in the heart of the Salish Sea, this enchanting island invites you to unwind, explore, and reconnect with nature in an idyllic Pacific Northwest setting.
Saltwater Farm is the perfect destination to get away from it all. The Inn at Saltwater Farm is a modern, Scandinavian-style, boutique inn situated on 162 wild and beautiful acres just outside the town of Friday Harbor. Escape to your separate and private guesthouse with breathtaking views, modern amenities, and miles of trails, gardens, and natural beauty to explore.
Sample Schedule
Day 1
3:00 pm - Check into rooms
3:30 pm - Welcome Circle – Finding Balance | Lisa Bush & Robyn Bjornstad
5:00-5:30 pm - Movement is Medicine
Building Strength & Resilience Workout | Robyn Bjornstad6:00 pm - Chef Dinner | Juels - Salmonberry Catering
7:00 - 8:00 pm - Astrology Session | Erin Heydenreich
8:00 - 9:00 pm - Bonfire
Day 2
8:00 - 9:00 pm - Vinyasa Flow Yoga + Sound Bath Experience | Stephanie Kissee
9:00 - 10:00 am - Build your own Smoothie Bar & Nutrition to Optimize Women’s Health | Robyn & Lisa
10:00-11:30 - Breathwork, Cold Water Immersion + Sauna Therapy | Natalie King
12:00 - 1:00 pm - Chef Lunch | Jules - Salmonberry Catering
1:00 - 4:00 pm - Free Choice | Self-Care Services, Optional Hike, & Restorative Amenities
4:00 - 4:30 pm - Strength Workout | Robyn
6:00 - 7:00 pm - Farm-to-Table Dinner
Chef Juels - Salmonberry Catering7:00-9:00 pm - Barn Bash & Salsa Lesson
Day 3
8:00 am - Build your own Smoothie Bar + Nutrition Plan
9:00 am - Restorative Yoga + Sound Bath
10:00 - 11:00 am - Closing Circle
11:30 am - Departure & Goodbyes
Additional Services Available for Purchase During This Retreat
Massage & Bodywork - Stephanie Bogart
Full Chart Readings - Erin Heydenreich
Custom Macros - Robyn Bjornstad
*All activities are optional and can be modified based on your abilities and interests
*Activities are subject to change due to availability, weather, etc.
Your Retreat Hosts
Lisa and Robyn bring a combined 40+ years in the healthcare field and are dedicated to helping you meet your wellness goals!
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HOST, LIFESTYLE/WELLNESS COACH, & PHYSICIAN ASSISTANT
Throughout my tenure as a healthcare provider, I've been deeply moved by the potential to empower individuals to achieve profound changes in their lives and habits, thereby preventing disease. I've come to recognize that health and wellness extend far beyond mere diet plans and exercise regimens. True wellness encompasses a holistic approach that encompasses physical, mental, and emotional well-being. In my current role, working with weight loss surgery candidates, I assist patients daily in making the lifestyle changes necessary to sustain weight loss. My mission is clear: to guide and support those who are ready to embark on a transformative journey toward lasting health and vitality.
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HOST, HEALTH COACH, & FITNESS INSTRUCTOR
With a deep passion for health and fitness, my 20 years in corporate healthcare left me wanting to help people truly optimize their health instead of turning to pharmaceuticals or surgery. Leveraging my extensive experience, I co-founded Island Strength and Movement alongside my husband, a venture that reflects our shared commitment to empowering individuals through physical activity and holistic wellness practices. I got certified as a group exercise instructor and love to teach classes focused on building strength and resilience. Most recently I became certified as an Integrated Nutrition Health Coach and provide actionable guidance to help people optimize their health and thrive. I reside with my husband and triplet boys in the charming community of Friday Harbor.
Expert Guest Contributors
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Stephanie Kieys
Certified Yoga Instructor
Stephanie is an experienced yoga instructor and dedicated practitioner, passionate about helping others find strength, balance, and mindfulness through yoga.
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Erin Heydenreich
Astrologer
I’m a forever student and practitioner of evolutionary astrology, which seeks to understand the path of the soul through the use of the birth chart. This serves as both a map and a language for understanding yourself, and why you are you. I will help you not only see yourself more clearly but ultimately cultivate compassion for all the many "selves" that live in you and through you.
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Natalie King
Wim Hof Instructor
Natalie started practicing the Wim Hof Method in search of an answer to her debilitating anxiety and depression. The Wim Hof Method was a revelation that reshaped her understanding of anxiety management. Through breathwork, cold exposure, and mindfulness, WHM provided Natalie with the tools to confront fear head-on. ‘It was a transformative experience, empowering me in ways I never imagined possible’
Recently returning from Poland with her second-level Certification, she now has the privilege of sharing WHM's benefits through workshops in diverse locations for extended periods of time.