Book Now- September 13th-15th, 2026

Back by popular demand! Join us for our next Women’s Wellness Retreat, September 13th-15th 2026, in the peaceful beauty of the San Juan Islands. This three-day two-night experience blends movement, mindfulness, nourishing meals, and restorative practices to help you reset and realign. From yoga and strength sessions, to breathwork, astrology, and chef-prepared meals, you’ll be guided through a journey of reflection and renewal. Surrounded by a supportive community of women, you’ll leave feeling refreshed, inspired, and ready to thrive.

🌸 Book Now

You deserve this experience…

  • Immerse yourself in a vibrant community of like-minded women, fostering deep connections and lasting friendships in a supportive and uplifting environment.

  • Indulge in moments of self-care and rejuvenation, leaving the retreat invigorated, revitalized, and ready to tackle life's challenges with renewed energy and enthusiasm.

  • Carve out dedicated time and space to rediscover the simple pleasures that bring you joy, reigniting your passion and zest for life in a nurturing and inspiring setting.

  • Discover the power within you to optimize your health. Build strength and resilience through workouts, expert guidance, and transformative experiences tailored to nourish your mind, body, and spirit.

  • Depart the retreat feeling deeply inspired and equipped with practical tools and insights to not only thrive but flourish in every facet of your daily life, unlocking your full potential and embracing life's possibilities with confidence and purpose.

Chose your accomodations
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3 Day, 2 Night, All-Inclusive, Saltwater Farm Women's Retreat on San Juan Island, WA

Pricing starts at $1299 per person

What is included:

  • Luxury accommodations

  • All gourmet meals, snacks, and beverages

  • Yoga instruction and sound bath

  • Guided meditations

  • Daily movement classes to build strength and resilience

  • Group coaching circles and journaling activities

  • Guest experts to help you learn and grow

What is not included:

  • Transportation to and from the retreat location

Book me
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Retreat Location

Saltwater Farms | 176 Sea Breeze Ln, Friday Harbor, WA 98250

Our retreat is located on the beautiful and tranquil San Juan Island, WA. Where pristine natural beauty meets charming coastal living. Nestled in the heart of the Salish Sea, this enchanting island invites you to unwind, explore, and reconnect with nature in an idyllic Pacific Northwest setting.

Saltwater Farm is the perfect destination to get away from it all. The Inn at Saltwater Farm is a modern, Scandinavian-style, boutique inn situated on 162 wild and beautiful acres just outside the town of Friday Harbor. Escape to your separate and private guesthouse with breathtaking views, modern amenities, and miles of trails, gardens, and natural beauty to explore. 

GETTING THERE

Move • Nourish • Rest • Connect

SAMPLE AGENDA

Day 1 - Arrive & Connect

  • 3:00 pm - Check into rooms and settle in

  • 3:30 pm - Welcome Circle – Finding Balance

  • 5:00-5:30 pm - Movement is Medicine
    Building Strength & Resilience Workout

  • 6:00 pm - Chef Dinner | Juels - Salmonberry Catering

  • 7:00 - 8:00 pm - Astrology Session - Self Exploration

  • 8:00-9:00 Bonfire under the stars

Day 2 - Move & Nourish

  • 8:00 - 9:00 pm - Nutrition to Optimize Women’s Health & Smoothie Bar

  • 9:15 - 10:15 am - Vinyasa Flow Yoga + Sound Bath Experience

  • 10:30-12:00 -Breathwork, Cold Water Immersion + Sauna therapy at Jackson’s Beach

  • 1:00 - 4:30 - Free Time | Group Hike, Explore the Farm, Massage & Restorative Amenities

  • 4:30 - 5:30 pm - Group Coaching Circle: Balancing Stress & Cortisol

  • 6:00 - 7:00 pm - Farm-to-Table Garden Dinner
    Chef Juels - Salmonberry Catering

  • 7:00-9:00 pm - Barn Bash, Salsa Lesson, & Bonfire

Day 3 - Integrate & Rest

  • 8:00 am - Build your own Smoothie Bar

  • 9:00 am - Restorative Yoga + Sound Bath

  • 10:05- 11:30 am - Closing Circle - Health Vision

  • 11:30-12:00 pm - Departure & Goodbyes

Additional Services Available for Purchase During This Retreat

  • Massage & Bodywork - Stephanie Bogart

  • Full Chart Readings - Erin Heydenreich

  • Nutrition Plan & Custom Macros - Robyn Bjornstad

  • InBody Body Comp Assessment

*All activities are optional and can be modified based on your abilities and interests

*Activities are subject to change due to availability, weather, etc.

Your Retreat Hosts

Lisa and Robyn bring a combined 40+ years in the healthcare field and are dedicated to helping you meet your wellness goals!

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  • HOST, LIFESTYLE/WELLNESS COACH, & PHYSICIAN ASSISTANT

    Lisa Bush is a physician assistant, wellness educator, and retreat host focused on helping women build resilience, strength, and sustainable health. Drawing from her background in healthcare and her own journey through burnout, Lisa blends science-based wellness practices with movement, nature, and reflection to support true whole-person care. Through her retreats and educational work, she helps women reconnect with their bodies, protect their healthspan, and design lives that feel aligned and fulfilling.

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  • HOST, HEALTH COACH, & FITNESS INSTRUCTOR

    With a deep passion for health and fitness, my 20 years in corporate healthcare left me wanting to help people truly optimize their health instead of turning to pharmaceuticals or surgery. Leveraging my extensive experience, I co-founded Island Strength and Movement alongside my husband, a venture that reflects our shared commitment to empowering individuals through physical activity and holistic wellness practices. I got certified as a group exercise instructor and love to teach classes focused on building strength and resilience. Most recently I became certified as an Integrated Nutrition Health Coach and provide actionable guidance to help people optimize their health and thrive. I reside with my husband and triplet boys in the charming community of Friday Harbor.

Expert Guest Contributors

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    Stephanie Kieys

    Certified Yoga Instructor

    Stephanie is an experienced yoga instructor and dedicated practitioner, passionate about helping others find strength, balance, and mindfulness through yoga.

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    Erin Heydenreich

    Astrologer

    I’m a forever student and practitioner of evolutionary astrology, which seeks to understand the path of the soul through the use of the birth chart. This serves as both a map and a language for understanding yourself, and why you are you. I will help you not only see yourself more clearly but ultimately cultivate compassion for all the many "selves" that live in you and through you.

  • Natalie King

    Natalie King

    Wim Hof Instructor

    Natalie started practicing the Wim Hof Method in search of an answer to her debilitating anxiety and depression. The Wim Hof Method was a revelation that reshaped her understanding of anxiety management. Through breathwork, cold exposure, and mindfulness, WHM provided Natalie with the tools to confront fear head-on. ‘It was a transformative experience, empowering me in ways I never imagined possible’

    Recently returning from Poland with her second-level Certification, she now has the privilege of sharing WHM's benefits through workshops in diverse locations for extended periods of time.