Revitalize Your Body and Mind

Feeling tired, stressed, or burned out? Craving a break to rejuvenate and recharge? Want to find renewed inspiration to optimize your physical, mental, and spiritual health? If so, we are here for you!

At Optimal Wellness NW we envision a world where women embrace mid-life as a time of growth, vitality and self-discovery.

Through our retreats, coaching programs, and supportive community, we aspire to be a catalyst for women’s empowerment, inspiring them to achieve optimal health, fulfillment and resilience at every stage of life.

Why choose Optimal Wellness NW?

  • Certified Health Coaches trained to help you optimize your health and thrive!

  • Luxurious All-Inclusive wellness retreats in gorgeous, natural settings

  • Locally-sourced, chef-prepared meals included

  • Expert guest speakers to help you gain important insights about your health

  • Daily movement and strength classes

  • A compassionate community of support

What People are Saying About Our Retreats

  • "I loved the variety of sessions. We focused on physical, mental, and spiritual wellness, and for each area, we were invited to join several different types of sessions that each targeted these areas in different and interconnected ways. The agenda hit the perfect balance between organized and “free” time. Some sessions really challenged me to get outside my comfort zone, which felt great!"

    Ashley B.

  • "There were so many valuable aspects: the setting, the food, the accommodations, the group of women, the varied activities, and the facilitators! For me, also the timing was amazing. I learned a lot, relaxed a lot, laughed so much, and made new friends!"

    Trisha B.

  • "The most valuable part of the retreat was the wealth of knowledge by the coaches and experts. Loved the cold plunge and the delicious food."

    Erin B.

Get in touch.

Have questions? Reach out and we will respond as soon as possible.