At Optimal Wellness NW we envision a world where women embrace mid-life as a time of growth, vitality and self-discovery. Through our retreats, coaching programs, and supportive community, we aspire to be a catalyst for women’s empowerment, inspiring them to achieve optimal health, fulfillment and resilience at every stage of life.
Wellness is more than “Diet and Exercise”
We believe that wellness encompasses multiple facets of life: your spirituality, creativity, finances, career, education, health, physical activity, home cooking (nourishing your body), home environment (physical living space), relationships, social life, and joy. An imbalance in one can affect multiple aspects of your life. We aim to foster growth in all the areas you need.
An individual approach
It’s essential for us that our clients get personalized coaching based on their Bio-individuality.
Our rates
Individual Coaching
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $150 | Get started
Financial Wellness Check-up
Online or in-person, this time will be spent evaluating your financial health to provide education on strategies to achieve financial freedom
90 mins | $250 | Get started
Coaching Program
Online or in-person, these bi-weekly sessions will help you with what you care most about and develop a plan to achieve personal and professional goals.
12 weeks | $850 | Get started
24 weeks | $1650 | Get started